Our recommendations are based on the levels we measure in your blood. As a results the supplements we recommend are dosed to be within appropriate levels dictated by the latest scientific studies.
Further, because we re-measure your nutrient levels on an ongoing basis we are able to adjust your recommendations as your levels adjust.
Supplements, unlike medical drugs, are simply nutrients which can be found in nature.
In order to maintain an adequate amount of these nutrients from food and get into your optimal zone, you'd have to eat large, often unrealistic, amounts of whole, unprocessed foods in extremely specific combinations.
If you have any issues with swallowing the pills check out our article with tips and tricks on how best to do so.